About
Welcome to Reshape & Rise
Women’s Weight Loss Clinic
Our mission is to help women reshape their bodies and rise to their full potential. We offer weight loss programs that integrate an overall approach to hormonal changes and lifestyle. From planning for pregnancy to maintaining weight through perimenopausal years and into the early years of menopause, our programs are tailored to women’s unique needs.
Hi, I’m Dr Melinda Lukens. I have been a practicing obstetrician and gynecologist for 15 years and have worked with thousands of women in that time period. During medical school and residency training, I learned about the human body and the science behind what makes all of our organs work and also what is the healthiest way to care for our bodies. Through practicing medicine and caring for patients, as well as growing older in my own body and experiencing motherhood myself, I learned more about the realities of what happens with our minds, our bodies and different roadblocks in truly caring for ourselves.
I found that a lot of women were struggling to find the balance of caring for their families and caring for themselves and were regularly asking me for help. I wanted more tools and decided to get further training and experience in weight loss medicine and thus got my board certification in Obesity Medicine. I have developed tools to help women set and achieve manageable goals for optimal health. Let’s work together to help Reshape & Rise in our minds and our bodies.
My goal is to help each one of us Reshape and Rise in our minds and our bodies to become the best version of ourselves possible!
The Reshape & Rise Program
Our program is designed to help you lose weight and keep it off by addressing the root cause of weight gain. Our comprehensive approach includes personalized nutrition plans, lifestyle modifications, and support from the experts. With our program, you’ll not only achieve your weight loss goals but also improve your overall health and wellbeing. Start working with me today to reshape your body, mind, and life.
Blog
Our Latest News
There Are No Quick-fixes!
We live in an era of quick fixes and immediate gratification. So it’s no surprise that fad diets, with their promises of rapid weight loss, are appealing. However, let’s be clear: while these diets might offer quick results, they’re often not sustainable and could even harm your health in the long run.
Conquer the Challenge: Overcoming Weight Loss Pitfalls, #1
The journey to weight loss is not always straightforward. It’s full of twists and turns, and sometimes you can hit potholes that set you back. These pitfalls, often disguised as shortcuts, can hamper your progress and, in some cases, derail your efforts completely. But don’t worry, this blog post will arm you with the knowledge to conquer the challenge and overcome common weight loss pitfalls.
How to Optimize Health: Distinguishing Between Motivation, Desire, and Aspiration
In health and wellness, we often hear the words motivation, desire, and aspiration. They all seem to point us towards a healthier lifestyle. However, these words are not interchangeable, each holds its own unique value. Understanding the distinction between these concepts can help us harness their power in our quest for optimal health. Defining Motivation […]
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- Wellness Consultation
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- Nutrition Assessment
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